Humanistic and integrative psychotherapy has its roots in humanistic philosophies, and aims to work with a full range of influences to encourage the development of the individual, their relationship to others and to society.

Humanistic psychotherapy is an approach which tries to do justice to the whole person including mind, body and spirit. It represents a broad range of therapeutic methods. Each method recognises the self-healing capacities of the client. The humanistic psychotherapist works towards an authentic meeting of equals in the therapy relationship.

Existential psychotherapy aims at enabling clients to find constructive ways of coming to terms with the challenges of everyday living. The focus is on the client’s concrete, individual experience of anxiety and distress, leading to an exploration of their personal beliefs and value system, in order to clarify and understand these in relation to the specific physical, psychological and socio-cultural context. The experience and influences of the past, present and future are given equal emphasis. The questioning of assumptions and facing up to the possibilities and limitations of living is an important part of this interactive, dynamic and direct approach.

Transpersonal/Psychospiritual psychotherapy can be defined by its orientation which includes the spiritual dimension rather than the content of therapy. It views the human psyche as having a central core Self or Soul as the centre of identity, as well as a personal ego. Psychotherapists draw on a wide range of therapeutic methods toward the uncovering of past psychological material within a context of the individual’s potential, based on spiritual insight and experience. Within this perspective there is both a movement of the personal centre to the Self and a movement of the Self to manifest its nature through and in the personal centre. Thus therapy includes both repair and individuation.

Integrative therapy can be distinguished from eclecticism by its determination to show there are significant connections between different therapies, which may be unrecognised by their exclusive proponents. Whilst remaining respectful to each approach, integrative psychotherapy draws from many sources in the belief that no one approach has all the truth. The therapeutic relationship is the vehicle for experience, growth and change. It aims to hold together the dual forces of disintegration and integration, as presented by the psychologically distressed and disabled. The integrative therapeutic experience leads towards a greater tolerance of life’s experiences and an increase of creativity and service.